Let's Burn Our Fat

Go go go..

Let's burn our fat..

I've got my heaviest weight since two months ago. 55 Kg, help me please.. I have to burn 7 Kg soon..

How to stay away from these..

It is really hard, I knew..

Keep focus and motivate ourselves to get the perfect shape. Don't be jealous with Angelina Jolie's shape if we can't stop snacking. That's not a lucky, that's an effort, hard effort.  

I am doing group exercise or swimming at Fitness First three times a week. Group exercise consist of members coming together in classes led by experienced, certified instructors outing exercise and music together in a structured and comfortable environment in a 60 minutes time frame.

I often go to Grand Indonesia or Pacific Place club to join my favorite classes as below.

Body Combat

Raise our fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kick Boxing, Tae Kwan Do.

Body Pump 

A revolutionary weight training workout that strengthens tone and defines every muscle in our body. All the benefits of working with weights in one action.

RPM

A fun, athletic, cardiovascular cycling class, the ultimate calories killer. Start pedaling and let go as the music takes us on the ride of our life along various terrain, speed and intensities. Go at our own pace and enjoy a group exercise session full of motivation and sweat.

Our meals also need to be managed as well.

Breakfast and Dinner Menu
Eat our best meal for breakfast and minimum calories for dinner.

            

Lunch Menu

Just eat as usual.

Wanna try together? Of course we can..

The Other 8 Hours

http://vimeo.com/9330129

I just finished reading this book and trying to do what I read.

We have exactly 24 hours everyday, sleep 8 hours, work 8 hours and what we're gonna do with the others 8 hours?

The Other 8 Hours shows how anyone, anywhere can use even just a few extra minutes each day to make more money and feel more satisfied.

You’ll begin looking beyond your job, your commute, credit cards, or even just that gnawing feeling that life is sometimes passing you by. You’ll get fresh solutions for carving out more time. And you’ll find the inspiration to spend that free time in a more productive way - whether it is starting a business, writing a blog, losing weight, or developing a hobby.

I often do something useless that waste my time and energy. Actually, I don't know the reason and purpose to do those things. It is just a habit, a very bad habit.

Cutting my nails in a whole Saturday and cleaning my room in a whole Sunday, for the perfect tidy result? Yes, absolutely. But I realize my perfectionist attitude is killing my time.

Perfect is good, really good, but we don't need everything to be perfect.

I cut some useless activities to get extra time and try to do something useful. 

Reading, exercising, learning about stock, writing this page, going to church, attending some events, singing and having quality time with somebody are my new activities to get more precious result than just the perfect tidy nails. I never get the perfect tidy nails actually.

How about you? Have you already use your time wisely?

"Let him who would enjoy a good future waste none of his present."
--Roger Babson--

3 Years at Honda Trading Indonesia

My second home after graduated from Bina Nusantara University was Honda Trading Indonesia (HTI), trading company in Honda Group with business lines: parts for motorcycle/automobile/power equipment; automotive equipment and machinery; non-ferrous metals; steel/plastics.

I joined in Non-Ferrous Metal Division as a business administration officer under great leadership from Mr. Thomson Ringoringo. 

                                              

                                                                       Me and My Generous Boss

I will never forget the interview process when he asked about the transportation to come to office, "Why don't you use train due to time efficiency?" and my stupid answer was, "I don't know where the station is, Sir."

After that interview, I was finding out about the train route. Since my first day at HTI, I have been using train to reach my office. 

I learned and got abundant knowledge at HTI. I was handling purchase and sales process, inventory control, account payable and receivable control, shipment control, document control and building good relationship with all business partners.

Every year, HTI arranges Company Tour and Bonenkai (End Year Party) to appreciate their employees. It is always fun and enjoyable.

Company Tour 2009

I got my best friendship at HTI. Work together, learn together, laugh together, fight together..

March 2012, I resigned from HTI. Definitely not due to unfavorable work condition, but I would like to try another challenge.

Thank you very much for all your kind support during my service at HTI. Wish you all the best..   

氏はトムソンのお誕生日おめでとう。あなたのすべてのベストを願っています。