Go go go..
Let's burn our fat..
I've got my heaviest weight since two months ago. 55 Kg, help me please.. I have to burn 7 Kg soon..
How to stay away from these..
It is really hard, I knew..
Keep focus and motivate ourselves to get the perfect shape. Don't be jealous with Angelina Jolie's shape if we can't stop snacking. That's not a lucky, that's an effort, hard effort.
I am doing group exercise or swimming at Fitness First three times a week. Group exercise consist of members coming together in classes led by experienced, certified instructors outing exercise and music together in a structured and comfortable environment in a 60 minutes time frame.
I often go to Grand Indonesia or Pacific Place club to join my favorite classes as below.
Body Combat
Raise our fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kick Boxing, Tae Kwan Do.
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Body Pump
A revolutionary weight training workout that strengthens tone and defines every muscle in our body. All the benefits of working with weights in one action.
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RPM
A fun, athletic, cardiovascular cycling class, the ultimate calories killer. Start pedaling and let go as the music takes us on the ride of our life along various terrain, speed and intensities. Go at our own pace and enjoy a group exercise session full of motivation and sweat.
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Breakfast and Dinner Menu
Eat our best meal for breakfast and minimum calories for dinner.
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Lunch Menu
Just eat as usual.
